Nutrition Support
As an Accredited Practising Dietitian, I can support you to feel more confident, calm, and informed around food and eating. I offer support to adolescents 13+ years and onwards.
Support is tailored to your needs and may include help with:​​
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Navigating disordered eating, chronic dieting, and food guilt
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Building a more peaceful and flexible relationship with food
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Supporting eating disorders recovery (including ARFID, binge eating, bulimia, restrictive eating)
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Managing gut health concerns such as IBS and other Disorders of Gut Brain Interaction (DGBI), IBD and common symptoms such as bloating, pain, and food-related anxiety
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Navigating food choices when appetite, hunger, or fullness cues feel unreliable
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Supporting sensory needs and eating challenges linked with ADHD or autism
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Improving energy, mood, and concentration through gentle, sustainable nourishment
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Supporting families, parents, or carers concerned about a loved one’s eating
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What To Expect
​​Less stress, shame, or anxiety around food and eating
Increased clarity about what works for your body, brain, and lifestyle
More ease with meals — both everyday and with social eating occasions
A stronger sense of trust and connection with your body
Sustainable, gentle eating habits that support wellbeing — emotionally and physically
Areas of Professional Interest
Eating Disorders
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Anorexia Nervosa
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Bulimia Nervosa
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Avoidant Restrictive Food Intake Disorder (ARFID)
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Binge Eating Disorder (BED)
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Other Specified Feeding or Eating Disorder (OSFED)
Disordered Eating
Patterns of eating that feel stressful, rigid, or distressing, and can affect both physical and emotional wellbeing.​
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Eating and feeding challenges related with neurodivergent experiences
​Neurodivergent eating challenges can include sensory sensitivities, differences in hunger and fullness awareness, limited dietary variety, executive functioning challenges around meal planning or preparation, and potential nutritional gaps.
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Postural Orthostatic Tachycardia Syndrome (POTS)
​​Nutrition can support POTS by helping manage hydration, electrolyte balance, and energy levels. Individualised meal timing, salt intake, and fluid strategies may improve symptoms like dizziness, fatigue, and digestive discomfort.
Ehlers Danlos Syndrome (EDS)
​Nutrition support for EDS can help manage joint health, energy levels, digestive symptoms, and wound healing. Focus may include adequate protein, micronutrients, and strategies to support gut function and overall wellbeing.
Mast Cell Activation Syndrome (MCAS)
​A tailored approach may help reduce reactions, support gut health, and improve overall wellbeing.
Womens & AFAB (Assigned Female At Birth) health
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Polycystic Ovarian Syndrome (PCOS)
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Endometriosis
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Peri/Post-menopause
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Heavy & painful periods
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Gut Health concerns
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​Irritable Bowel Syndrome (IBS)
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Irritable Bowel Disease (IBD)
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Disorders of Gut-Brain Interaction (DGBI)
Allergies & Food Intolerances
General nutrition support through a weight-inclusive and Non-Diet lens
​​Focuses on meeting nutritional needs, improving relationship with food, and supporting overall health without focusing on weight or restrictive dieting.
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